Disc Golf Forehand Grip



Everything You Need to Know About Disc Golf Grips

There are so many different holding techniques for disc golf discs that it might be tough to know which one to employ. Should you hold a golf disc in your hand? Based on your hand size, preferred disc, and throwing technique, the only perfect grip for a golf disc is the one that feels the most comfortable to you.

Despite the cliché, it is prudent to begin this piece with that response as the bulk of readers will likely be amateur athletes.

The Debatable Golf Disc Grip

There are those who fervently support a certain kind of grip. They believe everyone should utilize what they deem to be the greatest to such an extent. In disc golf, there isn’t really the best grip. Personal choice is everything.

There could be a few tricks out there that you haven’t heard about, though, and they could be quite helpful to you. You can’t learn until you try.

Which Golf Disc Grip Is Best?

It is up to you to decide which of these grips will work best for your game once you have completed reading this. The most common grips are the most popular since the majority of you who are reading this will be at ease using them. They fit the majority of people’s hand sizes and shapes.

If you don’t feel comfortable using some of the more well-liked grips, this page will give you confidence by listing your preferred grip on the list. Avoid succumbing to the peer pressure to change your grip just because everyone else is doing it. Everyone is different in this way. Maybe you broke one of your fingers when you were young, so you have to change a common grip to play. Or perhaps your hand is smaller than normal, preventing your fingers from completely around the rim. Numerous circumstances might help a less common grip work for you. There are undoubtedly a lot of insignificant methods to hold a disc for disc golf. For this reason, before I go into the list of grips, there are a few fundamental ideas I want to establish. I suggest reading through these fundamental guidelines for gripping and throwing a disc if you do not find your unique kind of grip on this list to make sure you tick all the right boxes.

The Effect of Grip on Your Throw

Your grip on a disc should be designed to produce just the appropriate amount of spin when you throw it. This will explain.

These fundamental actions must be followed while throwing a golf disc from a backhand hold:

  • The disc is put in your hand.
  •  Holding the disc.
  • Passing the disc backward through your body
  • Pulling the disc through swiftly while it is near your body
  • Putting out your entire arm and cracking your wrist
  • The disc will be torn from your grasp by the force of the pull-through and snap.
  • More spin is produced on the disc with a stronger rip.

When the disc is ripped from your hands during the throw, a shaky hold will prevent it from generating enough power to travel far. But sometimes, you don’t want the greatest possible distance. Occasionally, you do. The required distance will determine your grasp of choice.

Knowing how to grasp a disc properly may dramatically increase your skill set, regardless of whether you’re an experienced player or just getting started. Despite the complex and varied mechanics of a shot, how you are holding your disc has a significant role in how well you perform.

We’ll be giving an overview of a variety of grip techniques today, and we’d love for you to share your personal favorites in the comments section! You could be motivated to get out to the field and see what transpires by one of these disc-gripping techniques.


  1. Fan grip: This grip, which resembles a power grip in some aspects, allows your fingers a bit more breathing room. Your four fingers are somewhat more spread out and wrapped to the underside of the disc rather than the inside rim, while your thumb remains in the same position. The fan grip delivers more of a pinching sort of grasp than a firm squeeze.
  2. Power Grip: One of the most fundamental grips in disc golf is the “power grip,” which entails curling all four fingers around the disc’s rim and firmly pressing the thumb where the flight plate meets the rim. Your fingers are tightly clutching the disc and are placed perfectly close to one another, curled to touch the inside of the rim.
  3. Modified power grip: In this grip, we’re combining a few different types since your hand is in a combination of power and a fan grip. Your other two fingers are securely curled around the inside of the rim while your pointer and middle fingers are positioned in a fan beneath the disc. Make sure your thumb is on top where the rim of the flight plate meets it.
  4. 2 Finger power grip: Given that the mechanics of the grip are mostly unchanged, this might alternatively be referred to as a modified power grip. Your remaining two fingers are almost lifted off the disc while your pointer and middle fingers are in the standard power grip position. Once more, where the flight plate meets the rim, your thumb has to be on top.
  5. The three-finger power grip is essentially the same as the two-finger power grip, with the addition of your ring finger. You’ll notice that this most closely resembles a classic power grip as you grab the rim with all of your fingers but your pinky. Your pinky may be curled into your palm or spread out for some flare!


  1. Power grip: Your grip will significantly change while making a forehand long shot. Use a power grip like this by placing your pointer finger curled for added hold and your middle finger straight along the inside of the rim. It’s okay if your other two fingers aren’t in contact with the disc at this point.
  2. Stacked fingers: This common grip inserts both your pointer and middle fingers in a flat stacked position around the inner rim of the forehand grip. The other two on your hand are either straight or slightly bent. Place your thumb firmly on top of the disc for a secure grasp.
  3. Single finger The one-finger grip sets your pointer finger straight down the inside of the rim while the other three merely hang out for a little amount of air, making it great for soft shots. The pinching motion between your thumb and finger is the foundation of this grip technique.
  4. Imagine a peace sign and hold your pointer finger in the middle to create this unusual grip. Your middle finger runs parallel to the inner rim of the disc while your pointer finger extends straight to the center of the disc’s bottom. For touch shots and other situations where you don’t require complete strength, use this technique.


  1. In that you may use a variety of grips, the tomahawk shot is kind of a dealer’s option. Depending on how much distance you require, several forehand grips are most frequently used. When using a tomahawk, your arm action ultimately determines the shot’s quality rather than the way you grip the disc.
  2. Thumber: When a difficult hole calls for an overhead shot, give a thumber a shot. Holding the disc vertically, make a fist with it, running your thumb down the inside of the rim. You may acquire the height and distance you want by holding on tightly.


  1. Fan grip: The fan grip used for putting is almost comparable to the backhand fan grip. Depending on how you want to cut, you may decide to stretch your fingers out further or keep them close together.
  2. Power grip: You’ll notice that your putts’ grips tend to resemble different ways of gripping your disc. You’ll use the same finger positioning for a power grip as you would for a backhand stroke, but your grip will be looser.
  3. Middle pinch grip: A middle pinch grip uses your middle and ring fingers to create a tight power curl along the rim, drawing inspiration from both the power grip and the fan grip. Your pointer and pinky can be placed in a variety of ways based on what feels most natural to you.
  4. Turbo grip: When you’re within the circle, using the turbo grip involves gripping your disc in an upside-down position. With your four fingers curled up to fan out around the rim of the flight plate, place your thumb in the center of the plate. To make the disc resting surface flatter, some players choose to bend their two middle fingers.


There are many different ways to execute the x-step, which is a frequent strategy to produce the maximum force with a backhand stroke. The forehand shot operates in a similar manner. To position themselves for the throw, some persons utilize a tiny x-step and others more of a crow hop. Whatever form you choose, your footwork will be used to position your body for the reach back and the throw.

Reach behind

The forehand reach back is more back and up than the straight reach back and pull off the backhand throw. As they bring the disc down towards the straight section of the throw, this enables players to produce additional speed on their throw. Since the forehand stroke still engages the hips, knees, and upper body, it can also aid with timing.

A Throw

The most common throw form, which also produces the most speed and spin, requires a lot of body components and joints. The right forearm is made parallel to the ground by bending the upper body to the right. The right wrist is cocked back in anticipation of snap. The player places the lead foot as he pushes off the back leg, and that’s when the magic happens. The thrower takes the lead with the elbow, maintains its level with the hip, drives the elbow as far forward as possible, whips the forearm while snapping the wrist and hips, and transfers all of the energy, power, and spin onto the disc!


  • Grenade: A grenade, like some of the other grips we’ve spoken about, depends, in part, more on the motion of your arm than it does on the actual disc. Place your fingers on an upside-down disc in a position that is comparable to the scooby grip but a little harder.
  • A Scooby is one of the entertaining shots that you may use during enjoyable disc golf games. Turn the disc over and position your pointer finger along the edge of the rim with your thumb tucked over the rim.

Read More: How to catch a frisbee: Catching Techniques


The forehand shot is unquestionably a crucial weapon in your toolbox that will enable you to reduce some strokes and raise your scores. It might be worthwhile to spend the time learning the fundamentals if you don’t throw a forehand. It would be fantastic to know you are at ease with it and can execute your stroke, even if you only use the forehand when you are in difficulty.